Supercharge your diet with these superfood ingredients and some simple recipes to improve your physical and mental health. If you are here to learn about small healthy ingredients you can gradually integrate into your diet, you are in the right place. If you are here to find some magic pill

When life throws lemons at you, make some delicious health-boosting lemon water. A couple of months ago, the YouTube algorithm Gods threw a curveball at me. Out of thin air, it recommended me a very graphic video about kidney stones and their removal process. The video tried its very best

Since making some changes to my intermittent fasting schedule, I started gaining weight very quickly. I moved up my lunchtime to 11 AM in the morning. That meant, by the time I was done with my work day (around 7 PM), I started feeling hungry again. To make matters worse,

Most of our purchases are triggered by impulse, advertisements, society, and sometimes jealousy. Not many of them are out of necessity. You would be surprised to see how little a person actually needs to live a healthy life. Yet, in our advertisement-driven world, we are always convinced that we need

10 lifestyle changes I plan on adopting this year to get back to my best physical and mental shape. The last couple of weeks I have been knee-deep into 2023 planning. I followed my new 12-week approach and planned the first quarter of this year very carefully. Now that the

Every dollar I spent is one vote I give on a particular piece of my future self. The version of me 6 months down the road, or a year down the road, will be the result of an accumulation of all the small decisions I make on a daily basis.

It’s been about a year since I adopted a vegan lifestyle. In the beginning, it was challenging. However, once I got over that phase, it’s been a transformative experience, and I wouldn’t trade it for the world. Don’t worry, I won’t get all preachy about

I lost 30 pounds and transformed my health in 2021. Prior Life Most of my life prior to 2021, I was overweight. Every day seemed like a drag. I was lethargic and very low energy in everything that I did. My eating habits were a mess. I was eating out